Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 153
Calories 319
 
% Daily Values*
Total Fat 17.03g 26%
  Saturated Fat 4.034g 20%
  Polyunsaturated Fat 2.955g  
  Monounsaturated Fat 9.848g  
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 553mg  
Total Carbohydrate 37.53g 13%
  Dietary Fiber 3.5g 14%
  Sugars 0.68g  
Protein 3.76g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 37.53g (47%) Fat, 17.03g (48%) Protein, 3.76g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
319
Fat
17.03g
Carbs
37.53g
Protein
3.76g
There are 319 calories in 100 grams of Deep Fried Potato French Fries (from Frozen).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip serving, NFS 160
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 cup curly fries 258
1 10 spirals, twists, curly fries serving 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 wedges serving 281
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539
1 "super" fast food order 622

Related Types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Chips

See Also:

French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen)
French Fried Potatoes (Fried, Extruded, Frozen)
French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated)
French Fried Potatoes (Steak Fries, Salt Added, Frozen)
French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated)
  view more results

Contains these Ingredients:

2 g Potato,French Fried,In Bf Tallow
98 g French fries (in vegetable oil)
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Recently Eaten By:

kamerahs
on 22 December 2014
Rhesprich
on 22 December 2014
Poekies70
on 23 December 2014
Skepticgal
on 22 December 2014

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