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Food database and calorie counter Source: Generic

3 10 strip portions (1" to 2")

Deep Fried Potato French Fries (from Frozen)

Nutrition Facts
Serving Size 3 10 strip portions (1" to 2")
 
Amount Per Serving
Calories from Fat 161
Calories 335
 
% Daily Values*
Total Fat 17.88g 28%
  Saturated Fat 4.236g 21%
  Polyunsaturated Fat 3.103g  
  Monounsaturated Fat 10.34g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 581mg  
Total Carbohydrate 39.41g 13%
  Dietary Fiber 3.7g 15%
  Sugars 0.71g  
Protein 3.95g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 39.41g (47%) Fat, 17.88g (48%) Protein, 3.95g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
335
Fat
17.88g
Carbs
39.41g
Protein
3.95g
There are 335 calories in 3 10 strip portions (1" to 2") of Deep Fried Potato French Fries (from Frozen).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip serving, NFS 160
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 cup curly fries 258
1 10 spirals, twists, curly fries serving 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 wedges serving 281
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539
1 "super" fast food order 622

Related Types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Chips

See Also:

French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen)
French Fried Potatoes (Fried, Extruded, Frozen)
French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated)
French Fried Potatoes (Steak Fries, Salt Added, Frozen)
French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated)
  view more results

Contains these Ingredients:

2 g Potato,French Fried,In Bf Tallow
103 g French fries (in vegetable oil)
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Recently Eaten By:

larry13510
on 29 July 2014
Eeyoregjco
on 30 July 2014
moemike
on 30 July 2014
JMK296
on 30 July 2014

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