Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 92
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 287mg 12%
Potassium 388mg  
Total Carbohydrate 21.39g 7%
  Dietary Fiber 1.5g 6%
  Sugars 1.69g  
Protein 1.95g  
 
Vitamin A 0% Vitamin C 21%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to peel eaten
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 21.39g (91%) Fat, 0.1g (1%) Protein, 1.95g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
92
Fat
0.1g
Carbs
21.39g
Protein
1.95g
There are 92 calories in 100 grams of Baked Potato (Peel Not Eaten).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 17
100 g 92
1 small (1-3/4" to 2-1/4" dia, raw) 97
1 cup 117
1 medium (2-1/4" to 3" dia, raw) 121
1 large (3" to 4-1/4" dia, raw) 209

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

99 g Potatoes (flesh, without salt, baked)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Mshuckeba
on 20 October 2014
Rocketman77
on 20 October 2014
19michael55
on 20 October 2014
Sawdust
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Potato (Peel Not Eaten) with these foods:
Persimmon
Chamomile Tea (Brewed)
Swiss Chalet Quarter Chicken Breast (Skinless)
Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage
Plantains


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.