Food database and calorie counter Source: Generic

1 small (1-3/4" to 2-1/4" dia, raw)

Baked Potato (Peel Not Eaten)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories from Fat 1
Calories 97
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 301mg 13%
Potassium 407mg  
Total Carbohydrate 22.46g 7%
  Dietary Fiber 1.6g 6%
  Sugars 1.77g  
Protein 2.05g  
Vitamin A 0% Vitamin C 22%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: NS as to peel eaten
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 97 calories in 1 small Baked Potato (Peel Not Eaten).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 17
100 g 92
1 small (1-3/4" to 2-1/4" dia, raw) 97
1 cup 117
1 medium (2-1/4" to 3" dia, raw) 121
1 large (3" to 4-1/4" dia, raw) 209

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

104 g Potatoes (flesh, without salt, baked)
0.8 g Salt
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Recently Eaten By:

need to lose many lbs
on 08 October 2015
on 08 October 2015
on 08 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Baked Potato (Peel Not Eaten) with these foods:
Chamomile Tea (Brewed)
Swiss Chalet Quarter Chicken Breast (Skinless)
Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage

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