Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw)

Baked Potato (Peel Not Eaten)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
 
Amount Per Serving
Calories from Fat 2
Calories 209
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.058g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 651mg 27%
Potassium 881mg  
Total Carbohydrate 48.55g 16%
  Dietary Fiber 3.4g 14%
  Sugars 3.84g  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 48%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to peel eaten
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 48.55g (91%) Fat, 0.23g (1%) Protein, 4.43g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
209
Fat
0.23g
Carbs
48.55g
Protein
4.43g
There are 209 calories in 1 large Baked Potato (Peel Not Eaten).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 17
100 g 92
1 small (1-3/4" to 2-1/4" dia, raw) 97
1 cup 117
1 medium (2-1/4" to 3" dia, raw) 121
1 large (3" to 4-1/4" dia, raw) 209

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

225 g Potatoes (flesh, without salt, baked)
1.7 g Salt
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Recently Eaten By:

okdittohead
on 15 September 2014
Allison Franz
on 14 September 2014
Joynish
on 13 September 2014
clewenx89
on 13 September 2014

Recently Eaten With:

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