| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of cooked |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
6.24g
2%
Dietary Fiber
1.5g
5%
Sugars
0.03g
Protein
1.03g
Vitamin D
-
Calcium
3mg
0%
Iron
0.32mg
2%
Potassium
23mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.08g
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Carbs
6.24g
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Protein
1.03g
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| There are 28 calories in a 1/4 cup of cooked Wheat Pilaf. |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pilaf:
Related Types of Rice:
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