| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
21.25g
8%
Dietary Fiber
5.2g
18%
Sugars
0.12g
Protein
3.52g
Vitamin D
-
Calcium
12mg
1%
Iron
1.1mg
6%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.27g
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Carbs
21.25g
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Protein
3.52g
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| There are 95 calories in 1 ounce, dry, yields of Wheat Pilaf. |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pilaf:
Related Types of Rice:
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