Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup of cooked |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
12.47g
5%
Dietary Fiber
3g
11%
Sugars
0.07g
Protein
2.07g
Vitamin D
-
Calcium
7mg
1%
Iron
0.65mg
4%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:53 PM
Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
56
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Fat
0.16g
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Carbs
12.47g
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Protein
2.07g
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There are 56 calories in a 1/2 cup of cooked Wheat Pilaf. |
Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pilaf:
Related Types of Rice:
See Also:
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