| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
942mg
41%
Total Carbohydrate
46.06g
17%
Dietary Fiber
15.6g
56%
Sugars
11.12g
Protein
10.05g
Vitamin D
-
Calcium
88mg
7%
Iron
2.9mg
16%
Potassium
595mg
13%
Vitamin A
754mcg
84%
Vitamin C
11.3mg
13%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
0.53g
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Carbs
46.06g
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Protein
10.05g
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| There are 230 calories in 2 cups of Cooked Vegetables (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 80% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Mixed Vegetables (Drained Solids, Canned)
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Mixed Vegetables (Solids and Liquids, Canned)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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Mixed Vegetables (Frozen)
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view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
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Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
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Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
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