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Food database and calorie counter Source: Generic

Veal Cutlet or Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 4 oz of boneless, cooked, lean only
 
Amount Per Serving
Calories from Fat 47
Calories 205
 
% Daily Values*
Total Fat 5.19g 8%
  Saturated Fat 1.451g 7%
  Polyunsaturated Fat 0.461g  
  Monounsaturated Fat 1.856g  
Cholesterol 120mg 40%
Sodium 452mg 19%
Potassium 497mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 5.19g (24%) Protein, 37.3g (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
5.19g
Carbs
0g
Protein
37.3g
There are 205 calories in 4 ounces of boneless, cooked, lean only Veal Cutlet or Steak (Lean Only Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 29
1 cubic inch boneless, cooked, fat removed 31
1 oz boneless, raw, lean only (yield after cooking) 34
1 oz boneless, cooked (yield after fat removed) 47
1 oz boneless, cooked, lean only 51
100 g 181
1 cup cooked, diced 243

Related Types of Veal:

Veal
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

112 g Veal leg (top round, lean only, cooked, pan-fried)
0.9 g Salt
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Recently Eaten By:

Sjvans
on 25 March 2014
rapjr1
on 26 February 2014
Mona O
on 09 December 2013
hiloheather
on 13 November 2013

Recently Eaten With:

FatSecret members have recently eaten Veal Cutlet or Steak (Lean Only Eaten) with these foods:
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