| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 slices (1 oz) |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
2.163g
11%
Trans Fat
-
Polyunsaturated Fat
1.87g
Monounsaturated Fat
2.696g
Cholesterol
102mg
34%
Sodium
1579mg
69%
Total Carbohydrate
2.89g
1%
Dietary Fiber
0.3g
1%
Sugars
2.03g
Protein
24.81g
Vitamin D
-
Calcium
11mg
1%
Iron
3.32mg
18%
Potassium
407mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
6.86g
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Carbs
2.89g
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Protein
24.81g
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| There are 179 calories in 5 slices of Turkey Ham. |
| Calorie breakdown: 36% fat, 7% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Turkey:
See Also:
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