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Food database and calorie counter Source: Generic

5 slices (1 oz)

Turkey Ham

Nutrition Facts
Serving Size 5 slices (1 oz)
 
Amount Per Serving
Calories from Fat 62
Calories 179
 
% Daily Values*
Total Fat 6.86g 11%
  Saturated Fat 2.163g 11%
  Polyunsaturated Fat 1.87g  
  Monounsaturated Fat 2.696g  
Cholesterol 102mg 34%
Sodium 1579mg 66%
Potassium 407mg  
Total Carbohydrate 2.89g 1%
  Dietary Fiber 0.3g 1%
  Sugars 2.03g  
Protein 24.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (36%)
 
Protein (57%)
Carbohydrates, 2.89g (7%) Fat, 6.86g (36%) Protein, 24.81g (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
179
Fat
6.86g
Carbs
2.89g
Protein
24.81g
There are 179 calories in 5 slices of Turkey Ham.
Calorie breakdown: 36% fat, 7% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 slice, NFS 35
1 slice (1 oz) 36
100 g 126
1 cup 174

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Ham Thigh Meat (Cured)
Extra Lean Sliced Deli Turkey Ham
Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack)
Foster Farms Turkey Ham Cured Turkey Thigh Meat
LifeCafe Ham & Turkey Club
  view more results

Contains these Ingredients:

142 g Turkey ham thigh meat (cured)
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Recently Eaten By:

paredes09
on 21 July 2014
Ultrafast
on 21 July 2014
haesel
on 19 July 2014
ssoudy
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Ham with these foods:
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