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Food database and calorie counter Source: Generic

100 g

Turkey Ham

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 44
Calories 126
 
% Daily Values*
Total Fat 4.84g 7%
  Saturated Fat 1.526g 8%
  Polyunsaturated Fat 1.319g  
  Monounsaturated Fat 1.902g  
Cholesterol 72mg 24%
Sodium 1114mg 46%
Potassium 287mg  
Total Carbohydrate 2.04g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.43g  
Protein 17.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (36%)
 
Protein (57%)
Carbohydrates, 2.04g (7%) Fat, 4.84g (36%) Protein, 17.5g (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
126
Fat
4.84g
Carbs
2.04g
Protein
17.5g
There are 126 calories in 100 grams of Turkey Ham.
Calorie breakdown: 36% fat, 7% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 slice, NFS 35
1 slice (1 oz) 36
100 g 126
1 cup 174

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Ham Thigh Meat (Cured)
Extra Lean Sliced Deli Turkey Ham
Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack)
Foster Farms Turkey Ham Cured Turkey Thigh Meat
Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit
  view more results

Contains these Ingredients:

100 g Turkey ham thigh meat (cured)
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Recently Eaten By:

Freakydickie
on 21 April 2014
SchultzR78
on 19 April 2014
Marta Cunha Silva
on 18 April 2014
ssoudy
on 20 April 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Ham with these foods:
Fruit and Nut Bread
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing
Grape Tomatoes
Oatmeal Bread
Turkey Burger


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