Food database and calorie counter Source: Generic

100 g

Turkey Ham

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 44
Calories 126
 
% Daily Values*
Total Fat 4.84g 7%
  Saturated Fat 1.526g 8%
  Polyunsaturated Fat 1.319g  
  Monounsaturated Fat 1.902g  
Cholesterol 72mg 24%
Sodium 1114mg 46%
Potassium 287mg  
Total Carbohydrate 2.04g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.43g  
Protein 17.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (36%)
 
Protein (57%)
Carbohydrates, 2.04g (7%) Fat, 4.84g (36%) Protein, 17.5g (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
126
Fat
4.84g
Carbs
2.04g
Protein
17.5g
There are 126 calories in 100 grams of Turkey Ham.
Calorie breakdown: 36% fat, 7% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 slice, NFS 35
1 slice (1 oz) 36
100 g 126
1 cup 174

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Ham Thigh Meat (Cured)
Extra Lean Sliced Deli Turkey Ham
Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack)
Foster Farms Turkey Ham Cured Turkey Thigh Meat
LifeCafe Ham & Turkey Club
  view more results

Contains these Ingredients:

100 g Turkey ham thigh meat (cured)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rodrigo sebastian
on 21 August 2014
kariitu
on 20 August 2014
quez1
on 19 August 2014
paredes09
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Ham with these foods:
Fruit and Nut Bread
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing
Grape Tomatoes
Oatmeal Bread
Turkey Burger


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.