Food database and calorie counter Source: Generic

1 slice, NFS

Turkey Ham

Nutrition Facts
Serving Size 1 slice, NFS
 
Amount Per Serving
Calories from Fat 12
Calories 35
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.427g 2%
  Polyunsaturated Fat 0.369g  
  Monounsaturated Fat 0.533g  
Cholesterol 20mg 7%
Sodium 312mg 13%
Potassium 80mg  
Total Carbohydrate 0.57g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.4g  
Protein 4.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (36%)
 
Protein (57%)
Carbohydrates, 0.57g (7%) Fat, 1.36g (36%) Protein, 4.9g (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
35
Fat
1.36g
Carbs
0.57g
Protein
4.9g
There are 35 calories in 1 slice, NFS of Turkey Ham.
Calorie breakdown: 36% fat, 7% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 slice, NFS 35
1 slice (1 oz) 36
100 g 126
1 cup 174

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Ham Thigh Meat (Cured)
Extra Lean Sliced Deli Turkey Ham
Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack)
Foster Farms Turkey Ham Cured Turkey Thigh Meat
LifeCafe Ham & Turkey Club
  view more results

Contains these Ingredients:

28 g Turkey ham thigh meat (cured)
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Recently Eaten By:

kariitu
on 20 August 2014
quez1
on 19 August 2014
paredes09
on 19 August 2014
Guillermo Aguinaga
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Ham with these foods:
Fruit and Nut Bread
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing
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Oatmeal Bread
Turkey Burger


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