Food database and calorie counter Source: Generic

30 g

Turkey Ham

Nutrition Facts
Serving Size: 30 g
 
Amount Per Serving
Calories from Fat 13
Calories 38
 
% Daily Values*
Total Fat 1.45g 2%
  Saturated Fat 0.458g 2%
  Polyunsaturated Fat 0.396g  
  Monounsaturated Fat 0.571g  
Cholesterol 22mg 7%
Sodium 334mg 14%
Potassium 86mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.43g  
Protein 5.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (36%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
38
Fat
1.45g
Carbs
0.61g
Protein
5.25g
There are 38 calories in 30 grams of Turkey Ham.
Calorie breakdown: 36% fat, 7% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 slice, NFS 35
1 slice (1 oz) 36
100 g 126
1 cup 174

Related Types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
  view more turkey nutritional info

See Also:

Turkey Ham Thigh Meat (Cured)
Extra Lean Sliced Deli Turkey Ham
Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack)
Foster Farms Turkey Ham Cured Turkey Thigh Meat
Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar
  view more results

Contains these Ingredients:

30 g Turkey ham thigh meat (cured)
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