| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 slices (1 oz) |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
1.078g
Cholesterol
41mg
14%
Sodium
632mg
27%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0.1g
0%
Sugars
0.81g
Protein
9.92g
Vitamin D
-
Calcium
5mg
0%
Iron
1.33mg
7%
Potassium
163mg
3%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
71
|
|
Fat
2.74g
|
|
Carbs
1.16g
|
|
Protein
9.92g
|
| There are 71 calories in 2 slices of Turkey Ham. |
| Calorie breakdown: 36% fat, 7% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Turkey:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
