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Traditional Chinese Thorough Squid
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.144g
Cholesterol
57mg
19%
Sodium
211mg
9%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.07g
Vitamin D
-
Calcium
62mg
5%
Iron
3.23mg
18%
Potassium
277mg
6%
Vitamin A
20mcg
2%
Vitamin C
3.3mg
4%
Last updated: 13 May 20 02:39 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (12%)
Protein (82%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.97g
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Carbs
1.16g
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Protein
15.07g
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| There are 77 calories in 100 grams of Traditional Chinese Thorough Squid. |
| Calorie breakdown: 12% fat, 6% carbs, 82% protein. |
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