Food database and calorie counter Source: Generic

2 small (2-1/4" dia)

Tangerine

Nutrition Facts
Serving Size 2 small (2-1/4" dia)
 
Amount Per Serving
Calories from Fat 4
Calories 74
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 232mg  
Total Carbohydrate 18.68g 6%
  Dietary Fiber 2.5g 10%
  Sugars 14.81g  
Protein 1.13g  
 
Vitamin A 19% Vitamin C 62%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mandarin orange, fresh; satsuma; clementine
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 18.68g (90%) Fat, 0.43g (5%) Protein, 1.13g (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
74
Fat
0.43g
Carbs
18.68g
Protein
1.13g
There are 74 calories in 2 small Tangerines.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 section 4
1 oz yields 11
1 small (2-1/4" dia) 37
1 clementine 40
1 medium (2-3/8" dia) 45
1 large (2-1/2" dia) 52
100 g 53
1 cup, section 103

Related Types of Mandarin Oranges:

Tangerines (Mandarin Oranges)
Clementines
Mandarin Orange (Canned or Frozen)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Drained Mandarin Orange (Canned or Frozen)
  view more mandarin oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Tangerine". Did you mean:
Tangerine Juice
Tangerine Juice (Sweetened, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Grape Tangerine Lemon Juice
Trader Joe's Tangerines
  view more results

Contains these Ingredients:

140 g Tangerines (mandarin oranges)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mylisa
on 18 April 2015
sarah priscila
on 19 April 2015
haggis472
on 18 April 2015
Kamille Williams
on 18 April 2015

Recently Eaten With:

FatSecret members have recently eaten Tangerine with these foods:
Cantaloupe Melons
Panera Bread Asiago Cheese Bagel
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Fresh Gourmet Tortilla Strips - Santa Fe Style
Kellogg's Nutri-Grain Cereal Bar - Blueberry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.