Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
7.28g
9%
Saturated Fat
2.759g
14%
Trans Fat
-
Polyunsaturated Fat
0.858g
Monounsaturated Fat
3.323g
Cholesterol
7mg
2%
Sodium
227mg
10%
Total Carbohydrate
3.09g
1%
Dietary Fiber
0.5g
2%
Sugars
0.98g
Protein
0.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
66mg
1%
Vitamin A
6mcg
1%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (82%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
78
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Fat
7.28g
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Carbs
3.09g
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Protein
0.48g
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There are 78 calories in 1 ounce of Puerto Rican or Caribbean Style Meatless Tamale. |
Calorie breakdown: 82% fat, 15% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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