| Food database and calorie counter |
Source: Generic |
Puerto Rican Style Custard (Flan)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 107
Calories 439
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| % Daily Values* |
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Total Fat
11.92g
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18% |
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Saturated Fat
5.434g
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27% |
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Polyunsaturated Fat
1.024g
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Monounsaturated Fat
4.131g
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Cholesterol
282mg
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94% |
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Sodium
407mg
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17% |
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Potassium
317mg
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Total Carbohydrate
71.9g
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24% |
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Dietary Fiber
0g
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0% |
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Sugars
71.87g
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Protein
12.95g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
24% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
439
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Fat
11.92g
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Carbs
71.9g
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Protein
12.95g
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| There are 439 calories in 1 cup of Puerto Rican Style Custard (Flan). |
| Calorie breakdown: 24% fat, 64% carbs, 12% protein. |
Common serving sizes:
Related types of Custard:
See also:
Contains these Ingredients:
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Recently eaten by:
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FatSecret members have recently eaten Puerto Rican Style Custard (Flan) with these foods:
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on 16 June 2013
