Food database and calorie counter Source: Generic

Puerto Rican Style Custard (Flan)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 107
Calories 439
% Daily Values*
Total Fat 11.92g 18%
  Saturated Fat 5.434g 27%
  Polyunsaturated Fat 1.024g  
  Monounsaturated Fat 4.131g  
Cholesterol 282mg 94%
Sodium 407mg 17%
Potassium 317mg  
Total Carbohydrate 71.9g 24%
  Dietary Fiber 0g 0%
  Sugars 71.87g  
Protein 12.95g  
Vitamin A 9% Vitamin C 1%
Calcium 24% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 439 calories in 1 cup of Puerto Rican Style Custard (Flan).
Calorie breakdown: 24% fat, 64% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 31
1 oz 47
100 g 165
1 cup 439

Related Types of Custard:

Caramel Custard Flan (Dry Mix)
Egg Custards (Dry Mix)
Egg Custards (Dry Mix, with Whole Milk)
Egg Custards (Dry Mix, with 2% Milk)
Caramel Custard Flan (Dry Mix, with 2% Milk)
  view more custard nutritional info

See Also:

Caramel Custard Flan (Dry Mix, with Whole Milk)
Cream Puffs (with Custard Filling)
Chocolate Glazed Eclairs (Custard Filled)
Coconut Custard Pie
Egg Custard Pie
  view more results

Contains these Ingredients:

69 g Evaporated milk
55 g Egg (whole)
1 g Salt
65 g Water
18 g Water
37 g Granulated sugar
21 g Granulated sugar
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Recently Eaten By:

on 27 May 2016
on 10 May 2016
on 20 April 2016
on 15 April 2016

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Custard (Flan) with these foods:
Fried Plantain
Black Beans (Canned)
White Rice (Medium-Grain, Cooked)
Sushi with Vegetables
Ice Cream

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