Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
2 tacos or tostadas |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
14.09g
18%
Saturated Fat
4.752g
24%
Trans Fat
-
Polyunsaturated Fat
3.225g
Monounsaturated Fat
4.897g
Cholesterol
57mg
19%
Sodium
404mg
18%
Total Carbohydrate
19.69g
7%
Dietary Fiber
2.8g
10%
Sugars
1.96g
Protein
20.22g
Vitamin D
-
Calcium
163mg
13%
Iron
1.61mg
9%
Potassium
316mg
7%
Vitamin A
62mcg
7%
Vitamin C
3.8mg
4%
Note:
Includes: Taco Bell Chicken Taco
Last updated: 21 Aug 07 07:33 AM
14%
|
of RDI*
(284 calories)
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (44%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
284
|
|
Fat
14.09g
|
|
Carbs
19.69g
|
|
Protein
20.22g
|
There are 284 calories in 2 Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. |
Calorie breakdown: 44% fat, 27% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Tacos:
Taco or Tostada with Beef, Cheese and Lettuce
|
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
|
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
|
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
|
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
|
|
view more tacos nutritional info |
Related Types of Tostadas:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.