Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 tacos or tostadas
 
Amount Per Serving
Calories from Fat 127
Calories 284
 
% Daily Values*
Total Fat 14.09g 22%
  Saturated Fat 4.752g 24%
  Polyunsaturated Fat 3.225g  
  Monounsaturated Fat 4.897g  
Cholesterol 57mg 19%
Sodium 404mg 17%
Potassium 316mg  
Total Carbohydrate 19.69g 7%
  Dietary Fiber 2.8g 11%
  Sugars 1.96g  
Protein 20.22g  
 
Vitamin A 0% Vitamin C 6%
Calcium 16% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Taco Bell Chicken Taco
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (44%)
 
Protein (29%)
Carbohydrates, 19.69g (27%) Fat, 14.09g (44%) Protein, 20.22g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
14.09g
Carbs
19.69g
Protein
20.22g
There are 284 calories in 2 Tacos or Tostadas with Chicken, Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 44% fat, 27% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
1 taco or tostada 142
100 g 180
1 cup 220

Related Types of Tacos:

Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
  view more results

Contains these Ingredients:

26 g Taco shells (baked)
52 g Chicken meat (broilers or fryers, stewed)
14 g Iceberg lettuce (includes crisphead types)
22 g Red tomatoes
14 g Cheddar cheese
31 g Salsa
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Recently Eaten By:

Leslief1125
on 29 October 2014
Topazz
on 28 October 2014
Bobby1-
on 24 October 2014
zhaorq
on 25 October 2014

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