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Food database and calorie counter Source: Generic

Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada
 
Amount Per Serving
Calories from Fat 43
Calories 114
 
% Daily Values*
Total Fat 4.74g 7%
  Saturated Fat 0.91g 5%
  Polyunsaturated Fat 1.545g  
  Monounsaturated Fat 1.795g  
Cholesterol 22mg 7%
Sodium 159mg 7%
Potassium 151mg  
Total Carbohydrate 9.75g 3%
  Dietary Fiber 1.4g 6%
  Sugars 0.94g  
Protein 8.38g  
 
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (37%)
 
Protein (29%)
Carbohydrates, 9.75g (34%) Fat, 4.74g (37%) Protein, 8.38g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
4.74g
Carbs
9.75g
Protein
8.38g
There are 114 calories in 1 Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
Calorie breakdown: 37% fat, 34% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
1 taco or tostada 114
100 g 158
1 cup 193

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
  view more results

Contains these Ingredients:

13 g Taco shells (baked)
26 g Chicken meat (broilers or fryers, stewed)
7 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
15 g Salsa
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Recently Eaten By:

brendacox
on 24 July 2014
dpennel
on 18 July 2014
The Leger
on 07 July 2014
Mojo2014
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa with these foods:
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