| Food database and calorie counter |
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2 tacos or tostadas, NS size
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Nutrition Facts
| Serving Size |
2 tacos or tostadas, NS size |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
13.66g
18%
Saturated Fat
4.493g
22%
Trans Fat
-
Polyunsaturated Fat
3.361g
Monounsaturated Fat
4.894g
Cholesterol
18mg
6%
Sodium
556mg
24%
Total Carbohydrate
32.84g
12%
Dietary Fiber
7.6g
27%
Sugars
2.24g
Protein
10.58g
Vitamin D
-
Calcium
169mg
13%
Iron
2.25mg
13%
Potassium
456mg
10%
Vitamin A
48mcg
5%
Vitamin C
6.5mg
7%
Note:
Includes: Taco Bell Tostada
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
13.66g
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Carbs
32.84g
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Protein
10.58g
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| There are 289 calories in 2 Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 41% fat, 44% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Tacos:
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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view more tacos nutritional info |
Related Types of Tostadas:
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