Food database and calorie counter Source: Generic

1 serving (252 g)

Stew

Nutrition Facts
Serving Size 1 serving (252 g)
 
Amount Per Serving
Calories from Fat 28
Calories 169
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 1.245g  
Cholesterol 30mg 10%
Sodium 527mg 22%
Potassium 665mg  
Total Carbohydrate 19.68g 7%
  Dietary Fiber 3.3g 13%
  Sugars 3.63g  
Protein 15.45g  
 
Vitamin A 0% Vitamin C 27%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (17%)
 
Protein (36%)
Carbohydrates, 19.68g (47%) Fat, 3.15g (17%) Protein, 15.45g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
3.15g
Carbs
19.68g
Protein
15.45g
There are 169 calories in 1 serving of Stew.
Calorie breakdown: 17% fat, 47% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 169

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Vegetarian Stew
Steamed Corn Stew (Navajo)
Moose Stew (Alaska Native)
Dumpling with Mutton Stew (Navajo)
Oyster Stew (Canned, Condensed)
  view more results

Contains these Ingredients:

50 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
21 g Carrots
16 g Onions
14 g Green peas (drained solids, canned)
63 g Potato (flesh and skin)
16 g Red tomatoes (canned)
1 g Salt
70 g Water
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Recently Eaten By:

gillybean1414
on 19 August 2014
demsy
on 19 August 2014
Godlikecro
on 15 August 2014
thinlinda
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Stew with these foods:
White Rice (Medium-Grain, Unenriched, Cooked)
Plain or Buttermilk Biscuits
Chicken Breast
White Rice
Whole Milk


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