Food database and calorie counter Source: Generic

1 serving (252 g)


Nutrition Facts
Serving Size: 1 serving (252 g)
Amount Per Serving
Calories from Fat 28
Calories 169
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 1.245g  
Cholesterol 30mg 10%
Sodium 527mg 22%
Potassium 665mg  
Total Carbohydrate 19.68g 7%
  Dietary Fiber 3.3g 13%
  Sugars 3.63g  
Protein 15.45g  
Vitamin A 74% Vitamin C 27%
Calcium 4% Iron 12%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (17%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 serving of Stew.
Calorie breakdown: 17% fat, 47% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 169

Related Types of Stews:

Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Vegetarian Stew
Steamed Corn Stew (Navajo)
Moose Stew (Alaska Native)
Dumpling with Mutton Stew (Navajo)
Oyster Stew (Canned, Condensed)
  view more results

Contains these Ingredients:

50 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
21 g Carrots
16 g Onions
14 g Green peas (drained solids, canned)
16 g Red tomatoes (canned)
63 g Potato (flesh and skin)
1 g Salt
70 g Water
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