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60 g

Steak

Nutrition Facts
Serving Size 60 g
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
3.483g
17%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
3.726g
Cholesterol
49mg
16%
Sodium
223mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.44g
Vitamin D
-
Calcium
10mg
1%
Iron
1.16mg
6%
Potassium
181mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

Steak Steak Steak
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Nutrition summary:

Calories
151
Fat
8.9g
Carbs
0g
Protein
16.44g
There are 151 calories in 60 grams of Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 251
1 cup cooked, diced 336

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

Wal-Mart Top Sirloin Steak
Genuine Steak House Brand Beef Ribeye Steak
Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Trader Joe's Boneless Beef New York Strip Steak
Lone Star Steakhouse Sirloin
  view more results
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