Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Steak

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 29
Calories 55
 
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 1.277g 6%
  Polyunsaturated Fat 0.122g  
  Monounsaturated Fat 1.366g  
Cholesterol 18mg 6%
Sodium 82mg 3%
Potassium 66mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 3.26g (55%) Protein, 6.03g (45%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
55
Fat
3.26g
Carbs
0g
Protein
6.03g
There are 55 calories in 1 ounce of boneless Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 38
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 251
1 cup cooked, diced 336

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Porterhouse Steak (Trimmed to 1/4" Fat)
  view more results

Contains these Ingredients:

5 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
7 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
7 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
1 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
2 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt
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Recently Eaten By:

crystallane
on 01 October 2014
tarabesser
on 30 September 2014
TheAwakenedOne420
on 30 September 2014
nmxweni
on 30 September 2014

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