| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
9 oz of boneless, cooked |
Amount Per Serving
Calories
640
% Daily Values*
Total Fat
37.87g
49%
Saturated Fat
14.812g
74%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
15.844g
Cholesterol
207mg
69%
Sodium
949mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69.91g
Vitamin D
-
Calcium
41mg
3%
Iron
4.92mg
27%
Potassium
771mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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32%
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of RDI*
(640 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
640
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Fat
37.87g
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Carbs
0g
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Protein
69.91g
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| There are 640 calories in 9 ounces of boneless, cooked Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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