| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 oz of boneless, cooked |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.823g
4%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.88g
Cholesterol
11mg
4%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.88g
Vitamin D
-
Calcium
2mg
0%
Iron
0.27mg
2%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
2.1g
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Carbs
0g
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Protein
3.88g
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| There are 36 calories in a 1/2 ounce of boneless, cooked Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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