Food database and calorie counter |
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7 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
Serving Size |
7 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
23.89g
31%
Saturated Fat
9.346g
47%
Trans Fat
-
Polyunsaturated Fat
0.891g
Monounsaturated Fat
9.998g
Cholesterol
130mg
43%
Sodium
599mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.11g
Vitamin D
-
Calcium
26mg
2%
Iron
3.11mg
17%
Potassium
486mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
20%
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of RDI*
(404 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
404
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Fat
23.89g
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Carbs
0g
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Protein
44.11g
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There are 404 calories in 7 ounces, with bone of cooked Steak. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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