Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz of boneless, cooked |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
4.937g
25%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
5.281g
Cholesterol
69mg
23%
Sodium
316mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.3g
Vitamin D
-
Calcium
14mg
1%
Iron
1.64mg
9%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
12.62g
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Carbs
0g
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Protein
23.3g
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There are 213 calories in 3 ounces of boneless, cooked Steak (Lean and Fat Eaten). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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