| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
502
% Daily Values*
Total Fat
29.68g
38%
Saturated Fat
11.61g
58%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
12.42g
Cholesterol
162mg
54%
Sodium
744mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.8g
Vitamin D
-
Calcium
32mg
2%
Iron
3.86mg
21%
Potassium
604mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(502 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
502
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Fat
29.68g
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Carbs
0g
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Protein
54.8g
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| There are 502 calories in 200 grams of Steak (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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