| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (85 g) |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.511g
Monounsaturated Fat
0.105g
Cholesterol
227mg
76%
Sodium
356mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.18g
Vitamin D
-
Calcium
31mg
2%
Iron
0.63mg
3%
Potassium
192mg
4%
Vitamin A
8mcg
1%
Vitamin C
3.2mg
4%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
1.34g
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Carbs
3g
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Protein
15.18g
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| There are 89 calories in 1 serving of Steamed or Boiled Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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