| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 squid
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| Amount Per Serving |
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Calories from Fat 113
Calories 373
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| % Daily Values* |
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Total Fat
12.54g
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19% |
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Saturated Fat
2.679g
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13% |
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Polyunsaturated Fat
4.069g
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Monounsaturated Fat
4.14g
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Cholesterol
764mg
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255% |
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Sodium
1050mg
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44% |
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Potassium
808mg
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Total Carbohydrate
10.28g
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3% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
51.05g
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| Vitamin A
0% |
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Vitamin C
24% |
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| Calcium
11% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; cuttlefish; calamari
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19%
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of RDI*
(373 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
373
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Fat
12.54g
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Carbs
10.28g
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Protein
51.05g
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| There are 373 calories in 1 Broiled Baked Squid. |
| Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Other common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Broiled Baked Squid with these foods:
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on 11 May 2013
