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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 12
Calories 39
 
% Daily Values*
Total Fat 1.31g 2%
  Saturated Fat 0.279g 1%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 0.431g  
Cholesterol 80mg 27%
Sodium 109mg 5%
Potassium 84mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.32g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; cuttlefish; calamari
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 1.07g (11%) Fat, 1.31g (32%) Protein, 5.32g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.31g
Carbs
1.07g
Protein
5.32g
There are 39 calories in 1 ounce of Broiled Baked Squid.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 19
1 oz 39
100 g 137
1 cup of 192
1 squid 373

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

27 g Squid (mixed species)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

Baja Barb
on 18 July 2014
Amr Mohssen
on 18 July 2014
geryband1
on 17 July 2014
debuonobianca
on 05 July 2014

Recently Eaten With:

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