Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 27
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 116mg  
Total Carbohydrate 6.43g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.52g  
Protein 0.66g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 6.43g (84%) Fat, 0.26g (8%) Protein, 0.66g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.26g
Carbs
6.43g
Protein
0.66g
There are 27 calories in 100 grams of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup of 42
1 squash yields 266

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

100 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
1/2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

TryinginVA
on 11 July 2014
Leiajoop
on 09 July 2014
ccole84
on 08 July 2014
bdaukas
on 09 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Spaghetti Squash (Fat Not Added in Cooking) with these foods:
Kroger Bratwurst Sausage
Fat Free Parmesan Cheese Topping
Chicken Breast
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Costco Rotisserie Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.