Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of
 
Amount Per Serving
Calories from Fat 4
Calories 42
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 180mg  
Total Carbohydrate 9.97g 3%
  Dietary Fiber 2.2g 9%
  Sugars 3.91g  
Protein 1.02g  
 
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 9.97g (84%) Fat, 0.4g (8%) Protein, 1.02g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.4g
Carbs
9.97g
Protein
1.02g
There are 42 calories in 1 cup of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup of 42
1 squash yields 266

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

154 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
0.7 g Salt
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Recently Eaten By:

fflunch
on 31 October 2014
MechanicalDroog
on 30 October 2014
hannamaee
on 30 October 2014
roinoir
on 29 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Spaghetti Squash (Fat Not Added in Cooking) with these foods:
Kroger Bratwurst Sausage
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