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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 squash yields
 
Amount Per Serving
Calories from Fat 23
Calories 266
 
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.613g 3%
  Polyunsaturated Fat 1.233g  
  Monounsaturated Fat 0.215g  
Cholesterol 0mg 0%
Sodium 2019mg 84%
Potassium 1143mg  
Total Carbohydrate 63.34g 21%
  Dietary Fiber 13.8g 55%
  Sugars 24.82g  
Protein 6.5g  
 
Vitamin A 0% Vitamin C 58%
Calcium 21% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 63.34g (84%) Fat, 2.56g (8%) Protein, 6.5g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
266
Fat
2.56g
Carbs
63.34g
Protein
6.5g
There are 266 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup of 42
1 squash yields 266

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

980 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
4.7 g Salt
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Recently Eaten By:

LuckyMama100
on 20 April 2014
Ana Dominguez
on 20 April 2014
floodjlc
on 20 April 2014
JimFF
on 17 April 2014

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