Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 squash yields
Amount Per Serving
Calories from Fat 23
Calories 266
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.613g 3%
  Polyunsaturated Fat 1.233g  
  Monounsaturated Fat 0.215g  
Cholesterol 0mg 0%
Sodium 2019mg 84%
Potassium 1143mg  
Total Carbohydrate 63.34g 21%
  Dietary Fiber 13.8g 55%
  Sugars 24.82g  
Protein 6.5g  
Vitamin A 22% Vitamin C 58%
Calcium 21% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 266 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup of 42
1 squash yields 266

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

980 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
4.7 g Salt
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Recently Eaten By:

Liz Divine
on 03 July 2015
on 03 July 2015
on 02 July 2015
on 04 July 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Spaghetti Squash (Fat Not Added in Cooking) with these foods:
Kroger Bratwurst Sausage
Parmesan Cheese (Shredded)
Kraft 2% Milk Mozzarella Cheese
Classico Cabernet Marinara With Herbs Pasta Sauce
La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas

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