| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
7.29g
3%
Dietary Fiber
1.6g
6%
Sugars
2.86g
Protein
0.75g
Vitamin D
-
Calcium
24mg
2%
Iron
0.39mg
2%
Potassium
132mg
3%
Vitamin A
7mcg
1%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.29g
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Carbs
7.29g
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Protein
0.75g
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| There are 31 calories in 4 ounces of Cooked Spaghetti Squash (Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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