| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups of frozen, leaf |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
1.299g
6%
Trans Fat
-
Polyunsaturated Fat
2.235g
Monounsaturated Fat
2.615g
Cholesterol
0mg
0%
Sodium
878mg
38%
Total Carbohydrate
14.8g
5%
Dietary Fiber
10.5g
38%
Sugars
1.46g
Protein
11.41g
Vitamin D
-
Calcium
436mg
34%
Iron
5.59mg
31%
Potassium
860mg
18%
Vitamin A
1770mcg
197%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
6.96g
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Carbs
14.8g
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Protein
11.41g
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| There are 140 calories in 1 1/2 cups of frozen, leaf Cooked Spinach (from Frozen). |
| Calorie breakdown: 37% fat, 35% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
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