| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.004g
5%
Trans Fat
-
Polyunsaturated Fat
1.727g
Monounsaturated Fat
2.02g
Cholesterol
0mg
0%
Sodium
678mg
29%
Total Carbohydrate
11.44g
4%
Dietary Fiber
8.1g
29%
Sugars
1.13g
Protein
8.81g
Vitamin D
-
Calcium
337mg
26%
Iron
4.32mg
24%
Potassium
664mg
14%
Vitamin A
1367mcg
152%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
5.38g
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Carbs
11.44g
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Protein
8.81g
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| There are 108 calories in 1 10 ounce frozen package yields of Cooked Spinach (from Frozen). |
| Calorie breakdown: 37% fat, 35% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
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