Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup, canned |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
0.89g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
3.69g
1%
Dietary Fiber
2.5g
9%
Sugars
0.43g
Protein
3.01g
Vitamin D
-
Calcium
136mg
10%
Iron
2.46mg
14%
Potassium
371mg
8%
Vitamin A
544mcg
60%
Vitamin C
14.6mg
16%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
42
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Fat
2.39g
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Carbs
3.69g
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Protein
3.01g
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There are 42 calories in a 1/2 cup, canned of Cooked Spinach (from Canned, Fat Added in Cooking). |
Calorie breakdown: 44% fat, 31% carbs, 25% protein. |
Other Common Serving Sizes:
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