Food database and calorie counter Source: Generic

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh
 
Amount Per Serving
Calories from Fat 4
Calories 41
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.193g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 495mg 21%
Potassium 835mg  
Total Carbohydrate 6.71g 2%
  Dietary Fiber 4.3g 17%
  Sugars 0.77g  
Protein 5.31g  
 
Vitamin A 0% Vitamin C 29%
Calcium 24% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
Carbohydrates, 6.71g (51%) Fat, 0.47g (8%) Protein, 5.31g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.47g
Carbs
6.71g
Protein
5.31g
There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 51% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup fresh 41

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

179 g Spinach (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

gillybean1414
on 27 August 2014
Allyfay64
on 08 July 2014
bakin8dys
on 07 July 2014
KellyB27
on 03 July 2014

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