| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.813g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
3.37g
1%
Dietary Fiber
2.3g
8%
Sugars
0.39g
Protein
2.75g
Vitamin D
-
Calcium
124mg
10%
Iron
2.25mg
13%
Potassium
339mg
7%
Vitamin A
497mcg
55%
Vitamin C
13.3mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
2.18g
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Carbs
3.37g
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Protein
2.75g
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| There are 38 calories in 100 grams of Cooked Spinach (from Canned, Fat Added in Cooking). |
| Calorie breakdown: 44% fat, 31% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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