| Food database and calorie counter |
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1/4 cup, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
1/4 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.463g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
1.79g
1%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
1.4g
Vitamin D
-
Calcium
64mg
5%
Iron
1.69mg
9%
Potassium
220mg
5%
Vitamin A
258mcg
29%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
1.1g
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Carbs
1.79g
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Protein
1.4g
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| There are 20 calories in a 1/4 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Added in Cooking). |
| Calorie breakdown: 44% fat, 32% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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See Also:
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