| Food database and calorie counter |
Source: Generic |
1 cup, NS as to from fresh, frozen, or canned of
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Nutrition Facts
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Serving Size 1 cup, NS as to from fresh, frozen, or canned of
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| Amount Per Serving |
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Calories from Fat 40
Calories 78
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| % Daily Values* |
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Total Fat
4.39g
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7% |
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Saturated Fat
0.809g
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4% |
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Polyunsaturated Fat
1.343g
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Monounsaturated Fat
1.851g
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Cholesterol
0mg
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0% |
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Sodium
556mg
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23% |
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Potassium
881mg
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Total Carbohydrate
7.18g
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2% |
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Dietary Fiber
4.5g
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18% |
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Sugars
0.82g
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Protein
5.62g
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| Vitamin A
0% |
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Vitamin C
31% |
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| Calcium
26% |
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Iron
38% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
4.39g
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Carbs
7.18g
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Protein
5.62g
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| There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Added in Cooking). |
| Calorie breakdown: 44% fat, 32% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Contains these Ingredients:
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on 25 January 2015
