Food database and calorie counter Source: Generic

1 cup, NS as to from fresh, frozen, or canned of

Cooked Spinach (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
 
Amount Per Serving
Calories from Fat 40
Calories 78
 
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.809g 4%
  Polyunsaturated Fat 1.343g  
  Monounsaturated Fat 1.851g  
Cholesterol 0mg 0%
Sodium 556mg 23%
Potassium 881mg  
Total Carbohydrate 7.18g 2%
  Dietary Fiber 4.5g 18%
  Sugars 0.82g  
Protein 5.62g  
 
Vitamin A 0% Vitamin C 31%
Calcium 26% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
Carbohydrates, 7.18g (32%) Fat, 4.39g (44%) Protein, 5.62g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
4.39g
Carbs
7.18g
Protein
5.62g
There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Added in Cooking).
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 40
1 cup, NS as to from fresh, frozen, or canned of 78

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

189 g Spinach (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Rae1219
on 15 September 2014
Eben-zer
on 15 September 2014
Maryssk
on 13 September 2014
unclerick
on 06 September 2014

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