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Source: Generic

1 cup, NS as to from fresh, frozen, or canned of

Cooked Spinach (Fat Added in Cooking)

Nutrition Facts

Serving Size 1 cup, NS as to from fresh, frozen, or canned of

Amount Per Serving

Calories from Fat 40

Calories 78

% Daily Values*

Total Fat 4.39g

Saturated Fat 0.809g

Polyunsaturated Fat 1.343g

Monounsaturated Fat 1.851g

Cholesterol 0mg

Sodium 556mg

23%

Potassium 881mg

Total Carbohydrate 7.18g

Dietary Fiber 4.5g

18%

Sugars 0.82g

Protein 5.62g

Vitamin A 0%

Vitamin C 31%

Calcium 26%

Iron 38%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(78 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (44%)

Protein (24%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.39g

Carbs

7.18g

Protein

5.62g

There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Added in Cooking).

Calorie breakdown: 44% fat, 32% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size	Calories
100 g	40
1 cup, NS as to from fresh, frozen, or canned of	78

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
	view more vegetables nutritional info

Contains these Ingredients:

189 g Spinach (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt

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	Meg0515
	1005kcals on 07 March 2014

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	603kcals on 08 March 2014

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	1656kcals on 02 March 2014

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