| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
1.255g
Monounsaturated Fat
6.54g
Cholesterol
9mg
3%
Sodium
548mg
24%
Total Carbohydrate
48.67g
18%
Dietary Fiber
2.6g
9%
Sugars
0.31g
Protein
6.44g
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
2.47mg
14%
Potassium
153mg
3%
Vitamin A
7mcg
1%
Vitamin C
3mg
3%
Last updated: 12 May 20 11:09 PM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (28%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
9.63g
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Carbs
48.67g
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Protein
6.44g
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| There are 310 calories in 1 cup of Spanish Rice with Chickpeas. |
| Calorie breakdown: 28% fat, 63% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Rice:
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