Food database and calorie counter Source: Generic

Chicken in Cheese Sauce with Spanish Rice

Nutrition Facts
Serving Size 1 meal (10 oz)
Amount Per Serving
Calories from Fat 94
Calories 386
% Daily Values*
Total Fat 10.45g 16%
  Saturated Fat 5.391g 27%
  Polyunsaturated Fat 1.008g  
  Monounsaturated Fat 3.164g  
Cholesterol 94mg 31%
Sodium 1250mg 52%
Potassium 321mg  
Total Carbohydrate 35.84g 12%
  Dietary Fiber 0.9g 4%
  Sugars 1.19g  
Protein 34.45g  
Vitamin A 12% Vitamin C 33%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Top Shelf Breast of Chicken Acapulco
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 386 calories in 1 Chicken in Cheese Sauce with Spanish Rice.
Calorie breakdown: 25% fat, 38% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
100 g 136
1 meal (10 oz) 386

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Spanish Style Tomato Sauce (Canned)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Rice (Sake) Beverage
Brown Rice (Medium-Grain)
  view more results

Contains these Ingredients:

117 g White rice (long-grain, with salt, enriched, cooked)
97 g Chicken breast meat (broilers or fryers, stewed, cooked)
10 g Sweet green peppers (without salt, drained, cooked, boiled)
5 g Red sweet peppers (without salt, drained, cooked, boiled)
5 g Onions (without salt, drained, cooked, boiled)
5 g Red tomatoes
5 g Green hot chili peppers (excluding seeds, solids and liquids, canned)
10 g American cheese (with di sodium phosphate, pasteurized)
19 g Sour cream (cultured)
1 g Salt
10 g Water
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Recently Eaten By:

on 11 August 2015
on 10 August 2015
on 05 August 2015
on 28 July 2015

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