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Food database and calorie counter Source: Generic

Chicken in Cheese Sauce with Spanish Rice

Nutrition Facts
Serving Size 1 meal (10 oz)
 
Amount Per Serving
Calories from Fat 94
Calories 386
 
% Daily Values*
Total Fat 10.45g 16%
  Saturated Fat 5.391g 27%
  Polyunsaturated Fat 1.008g  
  Monounsaturated Fat 3.164g  
Cholesterol 94mg 31%
Sodium 1250mg 52%
Potassium 321mg  
Total Carbohydrate 35.84g 12%
  Dietary Fiber 0.9g 4%
  Sugars 1.19g  
Protein 34.45g  
 
Vitamin A 0% Vitamin C 33%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Top Shelf Breast of Chicken Acapulco
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (25%)
 
Protein (37%)
Carbohydrates, 35.84g (38%) Fat, 10.45g (25%) Protein, 34.45g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
386
Fat
10.45g
Carbs
35.84g
Protein
34.45g
There are 386 calories in 1 Chicken in Cheese Sauce with Spanish Rice.
Calorie breakdown: 25% fat, 38% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
100 g 136
1 meal (10 oz) 386

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Spanish Style Tomato Sauce (Canned)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Rice (Sake) Beverage
Brown Rice (Medium-Grain)
  view more results

Contains these Ingredients:

117 g White rice (long-grain, with salt, enriched, cooked)
97 g Chicken breast meat (broilers or fryers, stewed, cooked)
5 g Onions (without salt, drained, cooked, boiled)
5 g Green hot chili peppers (excluding seeds, solids and liquids, canned)
10 g Sweet green peppers (without salt, drained, cooked, boiled)
5 g Red tomatoes
5 g Red sweet peppers (without salt, drained, cooked, boiled)
10 g American cheese (with di sodium phosphate, pasteurized)
19 g Sour cream (cultured)
1 g Salt
10 g Water
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Recently Eaten By:

cmunic8
on 18 July 2014
Gena Adele
on 18 May 2014
annwalley
on 12 May 2014
Reybella
on 26 March 2014

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