| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.467g
7%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
2.729g
Cholesterol
14mg
5%
Sodium
673mg
29%
Total Carbohydrate
32.76g
12%
Dietary Fiber
2.5g
9%
Sugars
0.98g
Protein
8.69g
Vitamin D
-
Calcium
50mg
4%
Iron
1.72mg
10%
Potassium
168mg
4%
Vitamin A
4mcg
0%
Vitamin C
2.3mg
3%
Last updated: 12 May 20 07:01 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
6.82g
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Carbs
32.76g
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Protein
8.69g
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| There are 228 calories in 100 grams of Spanish Ham Sandwich. |
| Calorie breakdown: 27% fat, 58% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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