| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
2.934g
15%
Trans Fat
-
Polyunsaturated Fat
4.22g
Monounsaturated Fat
5.458g
Cholesterol
28mg
9%
Sodium
1346mg
59%
Total Carbohydrate
65.51g
24%
Dietary Fiber
5g
18%
Sugars
1.95g
Protein
17.38g
Vitamin D
-
Calcium
101mg
8%
Iron
3.45mg
19%
Potassium
337mg
7%
Vitamin A
7mcg
1%
Vitamin C
4.5mg
5%
Last updated: 12 May 20 07:01 AM
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23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
457
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Fat
13.64g
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Carbs
65.51g
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Protein
17.38g
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| There are 457 calories in 1 Spanish Ham Sandwich. |
| Calorie breakdown: 27% fat, 58% carbs, 15% protein. |
Common Serving Sizes:
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