Food database and calorie counter Source: Generic

Ham Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 139
Calories 323
% Daily Values*
Total Fat 15.45g 24%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 6.953g  
  Monounsaturated Fat 4.4g  
Cholesterol 34mg 11%
Sodium 1149mg 48%
Potassium 282mg  
Total Carbohydrate 27.57g 9%
  Dietary Fiber 1.6g 6%
  Sugars 2.72g  
Protein 17.46g  
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 323 calories in 1 Ham Salad Sandwich.
Calorie breakdown: 44% fat, 35% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 229
1 sandwich 323

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

HoneyBaked Ham Chicken Salad Sandwich
Meijer Ham Salad Sandwich
Buttermilk Salad Dressing (Lite)
Mayonnaise (Low Calorie)
Bacon and Tomato Salad Dressing
  view more results

Contains these Ingredients:

52 g White bread
53 g Ham (whole, lean only, cured, roasted)
23 g Celery
14 g Soybean oil mayonnaise
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Recently Eaten By:

on 09 June 2016
on 23 May 2016
on 19 May 2016
on 13 May 2016

Recently Eaten With:

FatSecret members have recently eaten Ham Salad Sandwich with these foods:
Sliced Ham (Regular, Approx. 11% Fat)
Tortilla Corn Chips
Boiled Potato (without Peel, Fat Not Added in Cooking)

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