| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.456g
2%
Trans Fat
0.146g
Polyunsaturated Fat
0.678g
Monounsaturated Fat
0.38g
Cholesterol
225mg
75%
Sodium
220mg
10%
Total Carbohydrate
3.18g
1%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
15.06g
Vitamin D
-
Calcium
31mg
2%
Iron
0.66mg
4%
Potassium
241mg
5%
Vitamin A
16mcg
2%
Vitamin C
5.6mg
6%
Last updated: 12 May 20 06:56 PM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (19%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
1.92g
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Carbs
3.18g
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Protein
15.06g
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| There are 95 calories in 100 grams of Spanish Grilled Squid II. |
| Calorie breakdown: 19% fat, 14% carbs, 67% protein. |
Common Serving Sizes:
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